F.I.E.R.C.E. DOULA
ABOUT
EMPOWER YOUR JOURNEY
Our Mission
F.I.E.R.C.E. DOULA is dedicated to empowering young mothers and marginalized communities. We offer support through birth plan assistance, childbirth classes, and labor support. Beyond that, our services include lactation guidance, postnatal follow-ups, and culturally inspired techniques like belly dancing and rebozo. Our goal is to educate and support clients, ensuring they make informed decisions for their families.
SERVICES
200 US dollars
150 US dollars
50 US dollars
From 75 US dollars
From 50 US dollars
700 US dollars
150 US dollars
You will be provided comprehensive support for your prenatal visits, helping you prepare questions, concerns, and topics to discuss. I'll join you at the appointment to advocate for your needs, ensuring you receive personalized care, and you are treated fairly. Afterward, we'll review the appointment together to ensure you leave with a full understanding of all discussed topics. Let's make your experience informative and empowering!
During this appointment, I can help you create a personalized birth plan that honors your unique vision and empowers you to embrace this transformative experience with courage. We will go over all the details, making sure you're informed, confident, and supported every step of the way.
Debriefing: Offered are specialized sessions to help you review your past birth experiences in depth, allowing you to process any trauma or fears that may have arisen. This supportive space encourages open discussion, mindfulness practices, and creative expression through art, dance, writing, and other activities. Our goal is to empower your journey to parenthood by fostering healing and understanding, ensuring you feel prepared and confident for your future birth experiences.
Comfort Measures: This is a hands on prenatal class where you will gain the tools to reduce tension, manage pain, and promote relaxation to ease your pregnancy, labor, and birth experience. You are more than welcomed and encouraged to bring along your birth partner to this class with no additional charge. In this class you will learn various comfort measures to include breathing techniques, comfortable labor positions, labor dancing, pelvic mobility and spinning baby movements, use of props such as birthing ball and peanut, rebozo, pillows, and massagers, as well as birth partner support tools. This is a time to learn how to connect with yourself physically and emotionally so you and your body can work more smoothly and confident together!
Pelvic Floor & Core: This is an educational fitness class designed to help you connect with your core and strengthen your foundation, enabling for a smoother labor and delivery. In this gentle, yet effective class, you can expect mindful movement, breathwork, and relaxation techniques to support you pelvic floor health. Each session includes education and different movements to support you through each trimester. Whether it's your first or fourth pregnancy, lets get your pelvis primed up and ready! *The first class must be an hour.
Labor & Delivery Support: The moment we all have been preparing for has come!! I will be right there to provide you emotional, physical, and informational support. I will be right there by your side, I will comfort you, advocate for you, and remind you, your partner, and the staff of your birth plan. If an unplanned situation arises, I will help explain, coach, and give you advice and options if permitted. I will help you stay entuned of your inner strength so you continue with comfort and confidence. I will take detailed notes as we progress. I will stay until you and your baby has had a chance to connect and help you with any immediate care such as holding techniques, lactation and changing/wrapping your baby. I won't leave until you are ready for me to leave.
Postnatal Follow-up: You really thought you could get rid of me that easy!? You know I have to come and check up on how you and your bundle of joy are doing :) This is when I will come to your home, or you can come to the office if you would prefer. This is a time to do a birth debriefing and an emotional check-in which can be healing, validating, and empowering. I will give you feeding support whether you are nursing, bottle feeding, or doing a combo. I can also help you find a lactation consultant that will suit your needs. We will cover Newborn care such as bathing, swaddling, and comfort techniques. I am also here to help with family support and acclimation, whether its with your partner, older children, or anyone else who may be in your circle. I promise I will put my all into making sure you are confident and at ease when I leave. And remember, I'm always only a call away!
Initial Consultation: Lets sit down together, maybe at a coffee shop or at a park, and chat over a nice cup of tea perhaps. This meet and greet is a gentle welcoming space for you to share your hopes, questions, and dreams for you pregnancy, labor and birth journey. This is a time for us to connect, and learn about each other, and see if I'm the right support for you and your growing family.
Earn While You Learn
Supportive Care
Earn While You Learn is a program that consists of classes that are completely free for ALL expectant and postpartum moms, even if you don't use any doula services. Every mom deserves to feel empowered as she goes through pregnancy, labor, and childbirth. While receiving emotional, and informational support every step of the way, you will find yourself discovering more courage along with a greater and deeper force that you didn't even know you had. Your journey, your choice.
Educational Classes
Group class where you will be with other moms who are in the same trimester as you. Empowering parents through knowledge. Join our interactive classes to learn about pregnancy, childbirth, and postpartum care. Here, we can share experiences, ask questions, and give advice. All in a non-judgment free environment!
$Mommy Bucks$
Using your Mommy Bucks, you can shop at the Mommy and Me Bouique!
Shop for essentials such as maternity itemsand clothes, baby and toddler items, clothes, toys, diapers, lactation supplies, even furniture! New items come as quickly as they go! You never know what you might find! The more you engage in the activities, the more bucks you accumulate. Treat yourself!
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GALLERY
